“After 60 years of dieting, avoiding certain foods, measuring and counting and weighing and stressing, I started a new lifestyle. With Tory’s guidance I’ve learned about focusing on hunger and fullness cues, enjoying all foods that appeal to me, honoring my body and strength and so much more. The individual sessions were tough but so rewarding.”

“I highly recommend Tory Stroker Nutrition to anyone who wants to live without dieting, who wants to enjoy food without guilt, who wants to learn to accept their bodies and gain back all the time they would have wasted stressing about diets and forbidden foods. I’m still learning to enjoy the freedom of living diet-free and listening to my body. But it sure is fun and liberating!”

“I was instantly drawn to Tory’s energy and refreshing perspective on Intuitive Eating and body confidence. Tory has an understanding of this work and an ability to connect with her clients unlike anyone I’ve worked with. She spent time to get to know me and went above and beyond to get invested in my healing and journey. Working with Tory completely transformed my relationship with my body and reframed how I view this work and my relationship with food. I’m more confident, kinder to myself and happier than I’ve been in so long (if not ever). She managed to build so much trust with me I even ditched my scale (the ole ball and chain) and started to truly live my life focusing on how I wanted to feel. If you’re apprehensive, I get it. My old ways of thinking and living wanted to keep me stuck too. All I can say is what I was doing was not working for me and this transformed my relationship with myself and my body. Growth is uncomfortable, but I couldn’t imagine anyone more gifted than Tory to guide you into a new, elevated way of living. I feel free. I hope you give yourself that gift, because we all deserve it.”

“I have worked with dietitians and nutritionists in the past that have left me feeling bad about myself. “Eat more vegetables, cut out sugar, just exercise” were common pieces of advice that were far from helpful. With Tory there is zero judgment—the goal isn’t to be told to lose weight, and while that was a scary idea at first I realized that was the problem with my past experiences. An emphasis on losing weight stopped me from listening to my body; previous professionals made that disconnect greater while Tory has helped me to relearn what my body needs.”