Nutrition Counseling for Moms Tired of Dieting and Obsessing About Food
You’re tired of thinking about food this much…
You’re constantly wondering what you should eat, whether you’re eating too much, or how you’re going to “get back on track.”
You want to take care of your health.
But you don’t want to spend the rest of your life dieting, obsessing over food, or trying to become the smallest version of yourself.
And you’re not exactly sure what taking care of yourself is supposed to look like without all the rules.
Maybe you’ve spent years dieting, restricting, bingeing, or trying to follow food rules.
And now that you’re a mom, you’re thinking about something bigger.
You don’t want your kids to grow up believing they need to shrink their bodies, earn their food, or feel guilty for eating.
You want something different for them.
And you’re realizing that might start with creating something different for yourself.
The hard part? You’re still trying to figure out what “different” actually looks like.
You can learn to nourish yourself without another diet—and build a relationship with food and your body that you feel good about modeling for your children.
Hi, I’m Tory! Dietitian, Intuitive Eating Counselor, and Mom of Two.
I help moms who are exhausted by dieting, food rules, and constantly thinking about their bodies build a more peaceful relationship with food.
But our work goes deeper than simply figuring out what to eat.
Together, we get curious about the patterns, fears, and beliefs underneath your relationship with food and your body. We work on nourishing your body consistently, rebuilding trust around food, navigating body image, and practicing gentle nutrition in a way that fits into your actual life.
My approach is compassionate, collaborative, and honest. I’m not here to hand you another set of rules or become another person telling you the “right” way to eat. I’ll meet you where you are, ask the questions that help us understand what’s really going on, and support you through the messy, imperfect process of changing your relationship with food.
Because the goal isn’t to eat perfectly or love your body every day.
It’s to have the tools to care for yourself, navigate hard body image days, and build a life where food and your body take up less space—and you trust yourself more. And to create a relationship with food you feel good about modeling for your children.
Maybe you’re in the messy middle…
You know dieting isn’t working for you.
But you still want to lose weight.
You want to trust your body.
But you’re scared of what will happen if you stop trying to control it.
You want to raise kids who have a healthy relationship with food.
But you’re still trying to figure out your own.
You want to take care of your health.
But you don’t want your pursuit of health to cost you your peace anymore.
You don’t have to have all of this figured out before asking for support.
This is exactly the kind of work we can do together.
How I Help
Stop thinking about food all the time.
Understand why food feels so complicated—and build more trust, flexibility, and peace around eating.
Take care of your health without another diet.
Practice gentle nutrition, eat consistently, and learn what supports your body without rigid meal plans or another set of rules.
Have hard body image days without losing days of your life to them.
Build tools for navigating body changes, photos, clothes, comparison, pregnancy, postpartum, aging, and motherhood.
Raise kids who trust themselves around food.
Break generational patterns and model flexibility, permission, and body trust—even while you're still doing your own work.
You don’t need another person telling you how to do food, health, or your body “right.”
You may need someone to partner with you while you figure out what works for you.
What can change when food and body image stop running the show?
“With Tory’s help, I developed trust in my body that I’d never had before.”
“I can spend time with friends and family without obsessing over what or when I’m going to eat.”
“My life truly opened up through my work with Tory.”
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The Hoka Moka is my corner of the internet for honest conversations about motherhood, food, body image, and breaking up with diet culture.
I share the things I wish more people were talking about—the messy, vulnerable, and very real parts of learning to trust yourself, care for your body, and raise kids without passing down the same food and body struggles many of us grew up with. PPart anti-diet dietitian. Part eating disorder recovery perspective. Part mom figuring it out alongside you.
Come for the honest conversations. Stay for the reminder that you’re not alone in any of this.