Testimonials
What Life Can Feel Like When Food Takes Up Less Space
Maybe you’re tired of constantly thinking about food.
You spend more time than you want deciding what to eat, worrying about whether you’re eating the “right” foods, trying to control your body, or promising yourself you’ll do better tomorrow.
Maybe you’ve spent years cycling between dieting, restricting, overeating, bingeing, and feeling guilty about food.
Or maybe becoming a mom has changed your relationship with your body, and you’re realizing you don’t want to spend the next season of your life fighting yourself.
You want to trust yourself around food.
You want to feel more comfortable in your body—even when your body changes.
You want to eat in a way that supports your health without food rules, guilt, or perfectionism.
Most of all, you want more space in your life for the people and things that matter to you.
This is the work we do together at Tory Stroker Nutrition.
Through individualized nutrition counseling, intuitive eating support, gentle nutrition, and
body image work, I help women move away from dieting and rebuild trust with food and their bodies.
You Deserve a Life That Isn’t Controlled by Food and Body Thoughts
Here’s what clients have shared about their experience:
“My days felt completely controlled by thoughts of food.”
“Before working with Tory Stroker Nutrition, I really struggled to feel good in my body and was very obsessive about what I ate. My days felt completely controlled by thoughts of food—what I was going to eat, when I was going to eat, and how much. It was hard to focus on my personal goals because so much of my energy was tied up in food decisions. I wasn’t really listening to what my body needed, and it made me feel disconnected and less present in my day-to-day life.”
“I no longer binge or restrict, and I’ve learned how to show myself compassion and kindness.”
“Working with Tory has been so special because I not only achieved many of my goals, like no longer bingeing or restricting, but I also discovered that my relationship with food was really about my relationship with myself. Through our work, I’ve learned how to show myself compassion and kindness. Tory never stays at the surface level. She asks thoughtful questions that help me understand what’s really going on. She genuinely cares, takes the time to get to know me, and always makes me feel supported. Even during harder weeks or when there are ups and downs, she is there. No matter what, we stay honest and real with each other, and I think that’s what has helped me grow so much on this journey.”
“With Tory’s help, I developed trust in my body that I’d never had before.”
“We worked to understand the fundamentals of nutrition and expanded my view of what food could do for me—not just as fuel, but as connection. She helped me learn my hunger cues and encouraged me to honor them. With her help, I developed trust in my body that I’d never had before.”
“Tory creates a safe space to explore things that once felt scary and nearly untouchable.”
“Tory is kind, smart, and compassionate. She’s encouraging and a true partner. What I appreciate most about her is the safe space she creates to explore things that, for me, felt very scary and nearly untouchable. She helped me understand the roots of my fear and anxiety and has an amazing ability to ask just the right questions that get to the heart of what’s going on. She’s not afraid to challenge her clients, but always in a way that’s compassionate, caring, and safe.”
“I can spend time with friends and family without obsessing over what or when I’m going to eat.”
“My relationship with my body and food has improved so much that I can spend time with friends and family without obsessing over what or when I’m going to eat. I feel less pressure to be perfect in every area of my life and have learned to accept discomfort and that I cannot control everything. Tory has helped me see that it is not about being perfect, but about having the tools and resources to take care of myself.”
“My life truly opened up through my work with Tory.”
“I didn’t realize how much energy, focus, and time I was losing by being so obsessed with food and my body. With the mental space I reclaimed, I started doing art again, made new friends, and overall feel so much more connected to myself and my life. My life truly opened up through my work with Tory.”