How do sessions work?
We start with a 75-minute initial assessment where I get to know you, your history with food and your body, what feels hard right now, and what you want to be different. From there, we typically meet weekly or every other week for 60-minute sessions. Our work is individualized and collaborative.Some sessions are practical. Some are emotional. Most are a little bit of both. We might talk about a food rule, a binge, a difficult photo, feeding your kids, gentle nutrition, pregnancy body changes, an upcoming vacation, a doctor’s appointment, or something you’re struggling to say anywhere else.
I’m not here to hand you another manuscript for how to do this “right.”
I’m here to get curious with you, help you build skills, and support you as you learn to trust yourself.
What can we work on together?
Food + Intuitive Eating
Restriction, binge eating, emotional eating, food guilt, consistent eating, satisfaction, and rebuilding trust around food.
Gentle Nutrition + Health
Learning how to care for your health without rigid plans, food morality, or making weight loss the measure of success.
Body Image
Body grief, bad body image days, comparison, body checking, photos, clothing changes, and building tools for when being in your body feels hard.
TTC, Pregnancy + Postpartum
Navigating fear of weight gain, body changes, food restrictions, loss of control, and the complicated feelings that can come with becoming a mother.
Raising Kids Around Food
Feeding your family with more flexibility, responding to diet culture, setting boundaries, and modeling a relationship with food you feel good about passing on.
What does progress actually look like?
Progress might look like seeing a photo you hate without letting it ruin your week, eating foods that used to feel like a really big deal and realizing they’re just…food, or having a hard body image day without immediately feeling like you need to fix yourself.
It’s having more trust in yourself, more flexibility when life doesn’t go according to plan, and a whole lot more brain space for the things that actually matter to you.
